Join date: Mar 18, 2021
Jun 8, 2021 ∙ 3 min
Loving Kindness Meditation
Loving Kindness Meditation is a type of meditation in the yoga tradition that cultivates loving well wishes of happiness, ease and...
May 25, 2021 ∙ 2 min
The Key to Releasing Stored Tension in the Body
In my post titled 5 Tips for Better Sleep, I introduced a yoga posture called Legs up the Chair. In this post I explain a bit of the...
Dana Saad, LCSW, RYT 200