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Join date: Feb 20, 2021
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Aug 19, 2017 ∙ 2 min
What Are You Laughing At?
When times get tough it can be difficult to keep your perspective. Things that used to make you smile can seem uninteresting, irritating...
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Jun 12, 2017 ∙ 4 min
Have I Experienced Truama?
Some of you may wonder if some of the experiences you've had growing up "qualify" as trauma. Maybe you find yourself triggered or...
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Jun 8, 2016 ∙ 1 min
Self-Acceptance
It turns out that being kind to yourself is a big deal. Self acceptance and being kind to your self can go a long, long, long way to...
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Samantha Birtwell, LMFT
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Therapist, Entrepreneur
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