iRest Yoga Nidra (online)
No yoga or meditation experience required. All you need is a comfortab
- 1 hr1 hour
- 25 US dollars$25
- Online Session
iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others. A recording will be made available via zoom following the class, available for 1 week from date of class for those not available Sunday evenings, or for those who want to practice multiple times throughout the week. Dana Saad, LCSW, RYT 200 is a Registered Yoga Teacher and Licensed Clinical Social Worker. Dana completed her yoga training at Kripalu Center for Yoga & Health, and has pursued additional training in Trauma Informed Yoga (through Trauma Center Trauma Sensitive Yoga) and Yoga Nidra (through the iRest Institute). Her Trauma Informed Yoga classes incorporate a mindful approach to trauma processing, deep relaxation, and mind/body balancing intended to treat current symptoms related to an over active nervous system. Our emotions live in our bodies like water in a river. Without sufficient processing, the energy of trauma will be stored in our tissues and cells until it can be released. Stored trauma can lead not only to depression and anxiety, but to physical pain and progressive erosion of the body's health. To fully process trauma and live our best lives, we must address it in both the psychological and the physical self.
To cancel or reschedule please give us a minimum of 12 hours notice.
731 Main Street, Monroe, CT, USA Suite 122 in the back of the complex