Available Online

Summer Yoga Series

Free to Key Therapy clients. Ask your therapist for the coupon code.

  • 40 US dollars
  • Online Session

Service Description

In today's world, finding balance and restoring your physical, mental and spiritual well-being has never been more needed. Yoga can be a great compliment to ongoing therapy, helping you re-set, relax, and reflect. Gentle movement, stretches, and meditative poses will combine to allow your body to release tension and make space for emotional healing. In this weekly online class you will learn concrete skills such as calming the nervous system through specific yogic movements, and regulating well-being through introspection and self-awareness. To show how much we value a holistic approach to well-being, this class is FREE to current Key Therapy clients. Ask your therapist for the right coupon code (changes monthly). Classes are on Tuesdays from 9:00am-10:00am via Zoom RSVP Required for each individual class by Mondays at noon If you need to cancel, please let us know 12 hours in advance About the Instructor: Dana Saad is a Registered Yoga Teacher and Licensed Clinical Social Worker. Dana completed her yoga training at Kripalu Center for Yoga & Health, and has pursued additional training in Trauma Informed Yoga (through Trauma Center Trauma Sensitive Yoga) and Yoga Nidra (through the iRest Institute). All of Dana's classes incorporate mindfulness, deep relaxation, and mind/body balancing intended to treat current symptoms related to an over active nervous system. For more information please contact our office at 203-261-7090. Key Therapy Counseling: Treating the whole person, mind, body and soul.

Upcoming Sessions

Cancellation Policy

Your time is valuable, and so is ours! If you can't make a session for any reason please give at least 12 hours notice by emailing Dana Saad, LCSW directly at: dlsaad@keytherapyllc.com Thank you!

Contact Details

203-261-7090

contact.us@keytherapyllc.com

731 Main Street, Monroe, CT, USA Suite 122 in the back of the complex