Teen Yoga (online)

Service Description

Key Therapy is the only place you can find online yoga classes taught by a certified yoga instructor and licensed therapist. The teen years are a time of change: physically, mentally and emotionally. Yoga can support this life stage by increasing tools for navigating change, increasing confidence and self-compassion. Class will include asana (posture practice) and relaxation techniques. Yoga philosophy and themes will be incorporated to promote self-inquiry and resiliency within a non-judgmental environment. About the Instructor: Dana Saad, LCSW, RYT 200 is a Registered Yoga Teacher and Licensed Clinical Social Worker. Dana completed her yoga training at Kripalu Center for Yoga & Health, and has pursued additional training in Trauma Informed Yoga (through Trauma Center Trauma Sensitive Yoga) and Yoga Nidra (through the iRest Institute). Her Trauma Informed Yoga classes incorporate a mindful approach to trauma processing, deep relaxation, and mind/body balancing intended to treat current symptoms related to an over active nervous system. Our emotions live in our bodies like water in a river. Without sufficient processing, the energy of trauma will be stored in our tissues and cells until it can be released. Stored trauma can lead not only to depression and anxiety, but to physical pain and progressive erosion of the body's health. To fully process trauma and live our best lives, we must address it in both the psychological and the physical self.

Cancellation Policy

To cancel or reschedule please give us a minimum of 12 hours notice.

Contact Details