Trauma Informed Yoga (online)
Closed group limited to 8 adults. Meets Sundays at 1pm, for 4 weeks.
- Starts Apr 4Starts Apr 4
- 160 US dollars$160
Promote healing through trauma informed yoga. Yoga practice will emphasize building safety and comfort in one’s body, increasing ability to observe and be present with sensation. Through mindful movement, the practice will facilitate somatic processing and re-establish a sense of empowerment. In this group, practices will support increased pathways for the nervous system to establish inner safety and predictability so participants can nurture development of healthy relationships with the self and others. Each group session will include two parts: yoga practice and therapeutic group process. A journal is recommended. Group will run for 4 weeks, with the option to continue.
To cancel or reschedule please give us a minimum of 12 hours notice.
731 Main Street, Monroe, CT, USA Suite 122 in the back of the complex