Trauma Informed Yoga (online)

Service Description

Promote healing through trauma informed yoga. Yoga practice will emphasize building safety and comfort in one’s body, increasing ability to observe and be present with sensation. Through mindful movement, the practice will facilitate somatic processing and re-establish a sense of empowerment. In this group, practices will support increased pathways for the nervous system to establish inner safety and predictability so participants can nurture development of healthy relationships with the self and others. Each group session will include two parts: yoga practice and therapeutic group process. A journal is recommended. Group will run for 4 weeks, with the option to continue.

Cancellation Policy

To cancel or reschedule please give us a minimum of 12 hours notice.

Contact Details