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About Yoga for Your Mind
Unlock your potential for healing with somatic based interventions for anxiety, depression, worry, sleeplessness, trauma and more. Yoga as a combination of meditation, mindfulness techniques, intentional movement, and small group processing can help reduce mental health symptoms, promote relaxation, release trapped emotions, and calm the nervous system. Just another way we, at Key Therapy, look to treat the whole person. Mind body, and soul.