Sarah is an Artist, a Board-Certified Art Therapist, Licensed Mental Health Counselor and Yoga Teacher who is passionate about exploring various modalities to elicit self-expression. She believes in each person’s innate ability to heal and provides dynamic support and a safe container for others to create their personal vision, find meaning in their life, and awaken their creative potential. Through integrative practices, she guides others towards expression through somatic and artistic outlets in both individual and community spaces. Sarah has a background in grief and trauma work and has extensive experience supporting teens and young adults with neurodivergence as they navigate life's challenges. With a primary focus on building life skills, connection, and resiliency, Sarah draws on Mindfulness, Holistic Psychology, and Positive Psychology techniques.