Trail in Woods

"I took a walk in the woods and came out taller than the trees."

Henry David Thoreau

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Walk with Me and I'll walk with You.

BE outside in nature. WALK with your therapist; Explore a path, find a bench, set out a blanket or bring a chair. Bringing therapy outside can improve MINDFULNESS, help you practice the art of being PRESENT, calm your mind, bring perspective, and encourage a sense of CONNECTION.

If you'd like to meet OUTSIDE, let us know and we'll connect you with one of our nature loving therapists.