Key Support Groups

“Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.” 

                                                                                                           Harriet Learner

Weathering The Storm

Women's Support Group

Facilitated by Kathleen Treacy, MSW, LCSW

Women have always carried the weight of the world on their backs. They can be warriors, explorers, thinkers, lovers, dreamers, nurturers, builders and healers. In a time when so much is uncertain and so much is being asked of us, women also can be overwhelmed, scared, exhausted, frustrated and sad. Reconnect with other women, share your stories, lend an ear, realize that you're not alone.

 

Find support during this challenging time.

 

When: Saturdays from 10:00-11:30

Where: On-line

40. per Session. Insurance Accepted

We are stronger
 together.
Mind Body Welness

New Group!

Mind-Body Wellness

Yoga for Mental Health, 18+, No yoga experience required. Beginners welcome.

Facilitated by Dana L Saad, MSW, LCSW, RYT

Restore balance and promote healing through mind-body connection utilizing a blend of yoga and group therapy. You will learn concrete skills to promote safety for the nervous system and incorporate movement to cultivate introspection and self-awareness. Emphasis will be placed on building connection within a supportive community to explore mental health challenges in daily life. Each group session will consist of two parts: yoga practice and support group.

 

When: Mondays: 10:00am-11:30am

Where: On-line

40. per Session.

Oh Baby!

Support Group for Baby Blues / Stress / Depression / Anxiety

Facilitated by Julia Teitelbaum, MSW, LCSW

Coping with self-isolation and feeling trapped at home, trying to balance work and life with a young child can be overwhelming and exhausting. Find support with other moms, learn coping strategies and reconnect with your Self.

When: Mondays from 3:00-4:30

Where: On-line

40. per Session. Insurance Accepted

Teen Spirit

Expressive Arts Support Group for Teens/Young Adults

Facilitated by Lisa Hughes, MS, LPC

The use of  journaling, art, and music to empower, encourage and validate teens and young adults who are experiencing symptoms of anxiety as they tackle the stages and struggles of everyday life.

"The best use of imagination is creativity. The worst use of imagination is anxiety."

                                                             Deepak Chopra

When: Sundays from 4:00-5:30

Where: On-line

40. per Session. Insurance Accepted

Fire in the Fox Hole

Support Group for Those on the Front Line of COVID-19

Facilitated by Julia Teitelbaum, MSW, LCSW

 

You know who you are. We know you need help.

When: Fridays from 3:00-4:30

Where: On-line

Insurance Accepted- All COPAYS WAIVED

Art work by: Zucchini-Fowler

Key Therapy Counseling

Call: 203-261-7090

or email:

contact.us@keytherapyllc.com