Tosha strives to provide a safe space for individuals and couples to process relationship challenges, learn healthy communication strategies, process traumatic experiences, and difficult life transitions. Her  passion is to help others heal, grow, and acquire the skills necessary to overcome many of life's challenges. 

Tosha incorporates an integrative approach; including, Trauma-informed care, Cognitive Behavioral Therapy, Mindfulness, and Emotion-Focused Therapy, recognizing the therapeutic process should be tailored to the individual. She is trained in EMDR, the Gottman Method (level 2) for couples work as well as a certified SYMBIS facilitator for premarital counseling.

Tosha might be a good fit for you if you are seeking to work on relationship difficulties, betrayal/infidelity, healthy communication strategies, divorce, grief, life transitions, traumatic experiences, or to manage anxiety/depression.