At different points in each of our lives we find that we are not where we want to be or we are struggling with a significant life event. At those times it can be helpful to partner with a trained and caring professional.

My mission is to inspire, teach and guide you on this journey. My style is warm, honest and individualized; based on the unique needs of each client. As a team we will examine patterns, habits and perspectives that are either helping or hurting. Then we will create a set of skills aimed to inspire new insights and reduce stressors. The ultimate goal is to attain a level of lasting harmony and well-being in your life.

I believe that the body, mind and spirit are integrally woven together and therapy should address the ‘whole’ in order for meaningful changes to take hold. I utilize a holistic approach which may include various therapeutic models, mindfulness, meditation, breath work, play therapy, art therapy, energy work and experiential techniques. I have experience working with couples, families, children, adolescents, individuals, women’s issues and can also provide Christian Counseling if requested.

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