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"There is nothing wrong with you. Something happened to you. That's different" - Dr. Holly Richmond, PhD

 

I'm so glad you're here. Therapy should feel like a soft place to land, and I'm honored to provide this experience to those that I walk alongside with. I specialize in helping adults heal from moments that left them hurt, and help improve their quality of life. I strive to offer a balance of validation, and lovingly challenging you when it's needed. I provide a safe and compassionate space, with a healthy dose of humor and warmth, to listen to your story. Whether you've been on your healing journey for several years, or if this is your first time, I'm truly excited to hold this space for you. 

 

I often focus on nervous system regulation, integrating energy healing and discussing the benefits of adjunctive bodywork, naming the oppressive systems that we collectively exist in, and helping you build relationships with the Parts of you that want to be known. I am a safe space for culturally diverse individuals + those in the rainbow community. 

 

My approach is rooted in the belief that we're all just hurting humans, trying our best. Your heart deserves to be seen, heard, held with care, and understood. 

 

I hold dual trauma-informed certifications for the treatment of complex trauma and complex grief, and am EMDR trained. I am Level 1 Certified in Reiki, and will be able to offer distance Reiki by late Spring 2026. I have been accepted into Level 1 Training by the IFS Institute for 2026.