Kara is a Licensed Master of Social Work (LMSW). She has experience working with clients of all ages and specializes in work with children, teens, and young adults. Whether experiencing a crisis, feeling ready to process a trauma, or just struggling to cope or feel seen, Kara utilizes an individualized approach that truly meets the client where they are at. Kara always leads with warmth, kindness, and a strengths based approach that utilizes a combination of Cognitive Behavioral Therapy (CBT), trauma based therapy, and family systems theory. Kara believes strongly in creating a safe and comfortable therapeutic environment where the client can feel free to relax and truly be themselves. 

 

Kara specializes in working with clients struggling with anxiety, depression, trauma, body image, school avoidance, gender and sexuality-based identity, ADHD, and autism spectrum disorder.