Yoga for Mind-Body Wellness

Teen Yoga: Fridays from 4:00-5:00pm

Unwind from a long week and start your weekend with a little pick-me -up

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Yoga Nidra: Sundays from 7:30-8:30pm

Restore balance and well being. Helping your mind and body to find a place of calm allows you to heal and recover more quickly from stress, illness, injury and trauma.

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Yoga For Mind-Body Wellness:

Wednesdays from 10:00-11:30am

Thursdays from5:00-6:30pm

Restore balance and well being. Helping your mind and body to find a place of calm allows you to heal and recover more quickly from stress, illness, injury and trauma.

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Trauma Informed Yoga:

Sundays from 1:00-2:30pm

Mondays from 10:00-11:30pm

Restore balance and well being. Helping your mind and body to find a place of calm allows you to heal and recover more quickly from stress, illness, injury and trauma.

Yoga for Your Mind

About

Unlock your potential for healing with somatic based interventions for anxiety, depression, worry, sleeplessness, trauma and more. Yoga as a combination of meditation, mindfulness techniques, intentional movement, and small group processing can help reduce mental health symptoms, promote relaxation, release trapped emotions, and calm the nervous system. Just another way we, at Key Therapy, look to treat the whole person. Mind body, and soul.