

Loving Kindness Meditation
Loving Kindness Meditation is a type of meditation in the yoga tradition that cultivates loving well wishes of happiness, ease and...
Samantha Birtwell, M.A., LMFT
Jun 8, 20213 min read
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Daily Practice: Breathing Exercise 1
Here is one of my favorite breathing exercises that you can do at home or anywhere. Select a soothing song, the length is your choice. If...
Samantha Birtwell, M.A., LMFT
Apr 5, 20212 min read
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Yogic Breathing and Mental Health
Your breath responds to your autonomic nervous system. This means you have a natural breathing pattern already, which is linked to the state
Samantha Birtwell, M.A., LMFT
Apr 5, 20213 min read
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Daily Practice: Breathing Exercise 2
Yogic Breathing Exercise
Samantha Birtwell, M.A., LMFT
Apr 5, 20212 min read
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