

Be Present. Be Compassionate.
While yoga can offer physical health and exercise benefits, that is not the goal of your yoga practice. Yoga creates space to show up...
Samantha Birtwell, M.A., LMFT
Apr 19, 20212 min read
24 views


Self-Acceptance
It turns out that being kind to yourself is a big deal. Self acceptance and being kind to your self can go a long, long, long way to...

Samantha Birtwell, LMFT
Jun 8, 20161 min read
8 views