

Dana Saad, LCSW, RYT 200
- Apr 19, 2021
- 2 min
Be Present. Be Compassionate.
While yoga can offer physical health and exercise benefits, that is not the goal of your yoga practice. Yoga creates space to show up...
22 views

Samantha Birtwell, LMFT
- Jun 7, 2016
- 1 min
Self-Acceptance
It turns out that being kind to yourself is a big deal. Self acceptance and being kind to your self can go a long, long, long way to...
8 views