Dana Saad, LCSW, RYT 200
- Jun 8, 2021
- 3 min
Loving Kindness Meditation
Loving Kindness Meditation is a type of meditation in the yoga tradition that cultivates loving well wishes of happiness, ease and...
55 views
Dana Saad, LCSW, RYT 200
- May 25, 2021
- 2 min
The Key to Releasing Stored Tension in the Body
In my post titled 5 Tips for Better Sleep, I introduced a yoga posture called Legs up the Chair. In this post I explain a bit of the...
48 views
Dana Saad, LCSW, RYT 200
- May 18, 2021
- 3 min
5 Tips for Better Sleep
Our ability to fall asleep, stay asleep and feel rested is so crucial to our well-being. Many of us experience sleep difficulties whether...
66 views
Dana Saad, LCSW, RYT 200
- May 10, 2021
- 3 min
Yoga Isn't Just Exercise
Today, I am going to share with you one aspect of the first limb of yoga. The Yamas are character-building restraints, meaning practices...
13 views
Dana Saad, LCSW, RYT 200
- May 3, 2021
- 3 min
Unlocking the Power of Intentions
Why do you do what you do? How often do you go about your day, forgetting what came only a few hours earlier? Do you make choices that...
19 views
Dana Saad, LCSW, RYT 200
- Apr 27, 2021
- 3 min
What You Resist Persists
Many of us have aspects of our lives that are challenging to explore and look at deeply. And yet, there is this notion that that which we...
57 views