Dana Saad, LCSW, RYT 200
- Jun 8, 2021
- 3 min
Loving Kindness Meditation
Loving Kindness Meditation is a type of meditation in the yoga tradition that cultivates loving well wishes of happiness, ease and...
24 views
Dana Saad, LCSW, RYT 200
- May 25, 2021
- 2 min
The Key to Releasing Stored Tension in the Body
In my post titled 5 Tips for Better Sleep, I introduced a yoga posture called Legs up the Chair. In this post I explain a bit of the...
28 views
Dana Saad, LCSW, RYT 200
- May 18, 2021
- 3 min
5 Tips for Better Sleep
Our ability to fall asleep, stay asleep and feel rested is so crucial to our well-being. Many of us experience sleep difficulties whether...
36 views
Dana Saad, LCSW, RYT 200
- May 10, 2021
- 3 min
Yoga Isn't Just Exercise
Today, I am going to share with you one aspect of the first limb of yoga. The Yamas are character-building restraints, meaning practices...
7 views
Dana Saad, LCSW, RYT 200
- May 3, 2021
- 3 min
Unlocking the Power of Intentions
Why do you do what you do? How often do you go about your day, forgetting what came only a few hours earlier? Do you make choices that...
12 views
Dana Saad, LCSW, RYT 200
- Apr 27, 2021
- 3 min
What You Resist Persists
Many of us have aspects of our lives that are challenging to explore and look at deeply. And yet, there is this notion that that which we...
15 views
Dana Saad, LCSW, RYT 200
- Apr 5, 2021
- 2 min
Daily Practice: Breathing Exercise 1
Here is one of my favorite breathing exercises that you can do at home or anywhere. Select a soothing song, the length is your choice. If...
30 views
Dana Saad, LCSW, RYT 200
- Apr 5, 2021
- 2 min
Daily Practice: Breathing Exercise 2
Yogic Breathing Exercise
4 views
Dana Saad, LCSW, RYT 200
- Mar 16, 2021
- 2 min
Why I Started Practicing Yoga
My name is Dana Saad, and I'm a licensed therapist at Key Therapy Counseling and a certified yoga instructor. I'd like to tell my story...
20 views