Loving Kindness Meditation is a type of meditation in the yoga tradition that cultivates loving well wishes of happiness, ease and...

In my post titled 5 Tips for Better Sleep, I introduced a yoga posture called Legs up the Chair. In this post I explain a bit of the...

Our ability to fall asleep, stay asleep and feel rested is so crucial to our well-being. Many of us experience sleep difficulties whether...

Today, I am going to share with you one aspect of the first limb of yoga. The Yamas are character-building restraints, meaning practices...

Why do you do what you do? How often do you go about your day, forgetting what came only a few hours earlier? Do you make choices that...

Many of us have aspects of our lives that are challenging to explore and look at deeply. And yet, there is this notion that that which we...

Here is one of my favorite breathing exercises that you can do at home or anywhere. Select a soothing song, the length is your choice. If...

Yogic Breathing Exercise

My name is Dana Saad, and I'm a licensed therapist at Key Therapy Counseling and a certified yoga instructor. I'd like to tell my story...