

Dana Saad, LCSW, RYT 200
- May 25, 2021
- 2 min
The Key to Releasing Stored Tension in the Body
In my post titled 5 Tips for Better Sleep, I introduced a yoga posture called Legs up the Chair. In this post I explain a bit of the...
39 views


Dana Saad, LCSW, RYT 200
- Apr 5, 2021
- 3 min
Yogic Breathing and Mental Health
Your breath responds to your autonomic nervous system. This means you have a natural breathing pattern already, which is linked to the state
14 views


Dana Saad, LCSW, RYT 200
- Apr 5, 2021
- 2 min
Daily Practice: Breathing Exercise 2
Yogic Breathing Exercise
6 views