The Key to Releasing Stored Tension in the Body
In my post titled 5 Tips for Better Sleep, I introduced a yoga posture called Legs up the Chair. In this post I explain a bit of the...
Samantha Birtwell, M.A., LMFT
May 25, 20212 min read
53 views
Daily Practice: Breathing Exercise 2
Yogic Breathing Exercise
Samantha Birtwell, M.A., LMFT
Apr 5, 20212 min read
9 views
Learning to Listen to What Your Body Is Telling You
If you are not aware of what your body needs, you can’t take care of it. Take a moment. Take a deep breath in, and exhale out of your...
Samantha Birtwell, M.A., LMFT
Mar 29, 20212 min read
42 views