

Dana Saad, LCSW, RYT 200
- May 25, 2021
- 2 min
The Key to Releasing Stored Tension in the Body
In my post titled 5 Tips for Better Sleep, I introduced a yoga posture called Legs up the Chair. In this post I explain a bit of the...
39 views


Dana Saad, LCSW, RYT 200
- Apr 5, 2021
- 2 min
Daily Practice: Breathing Exercise 2
Yogic Breathing Exercise
6 views


Dana Saad, LCSW, RYT 200
- Mar 29, 2021
- 2 min
Learning to Listen to What Your Body Is Telling You
If you are not aware of what your body needs, you can’t take care of it. Take a moment. Take a deep breath in, and exhale out of your...
38 views