Loving Kindness Meditation is a type of meditation in the yoga tradition that cultivates loving well wishes of happiness, ease and...

Our ability to fall asleep, stay asleep and feel rested is so crucial to our well-being. Many of us experience sleep difficulties whether...

If you are not aware of what your body needs, you can’t take care of it. Take a moment. Take a deep breath in, and exhale out of your...

My name is Dana Saad, and I'm a licensed therapist at Key Therapy Counseling and a certified yoga instructor. I'd like to tell my story...