

Dana Saad, LCSW, RYT 200
- Jun 8, 2021
- 3 min
Loving Kindness Meditation
Loving Kindness Meditation is a type of meditation in the yoga tradition that cultivates loving well wishes of happiness, ease and...
48 views

Dana Saad, LCSW, RYT 200
- May 18, 2021
- 3 min
5 Tips for Better Sleep
Our ability to fall asleep, stay asleep and feel rested is so crucial to our well-being. Many of us experience sleep difficulties whether...
55 views


Dana Saad, LCSW, RYT 200
- Mar 29, 2021
- 2 min
Learning to Listen to What Your Body Is Telling You
If you are not aware of what your body needs, you can’t take care of it. Take a moment. Take a deep breath in, and exhale out of your...
38 views


Dana Saad, LCSW, RYT 200
- Mar 16, 2021
- 2 min
Why I Started Practicing Yoga
My name is Dana Saad, and I'm a licensed therapist at Key Therapy Counseling and a certified yoga instructor. I'd like to tell my story...
25 views